You’ve done everything to show up for your event in peak form: tuned up your mental game, found the perfect energy food, and put in countless hours of training. And now it’s go time!
When the heat is on, there are two key factors that truly keep you in the zone: mental and mechanical. Mental: stay focused on your goal. Mechanical: keep your machine finely tuned.
“My machine?”
Yes, your machine. Even if your event doesn’t require a bike, a boat, or anything else to ride in or on, you will always have one machine that needs to be kept running in top form……
…your body!
Seriously. Every single one of your hard-working muscles deserves the same preventative and reparative attention and tuning that a race car driver would demand for his high-performance vehicle! If the car isn’t running at its peak, the driver’s results will show it.
And don’t the same principles apply to you? If your body isn’t dialed in, your peak performance could be compromised out there on the field/track/trail/court/water/course/road.
But, if you treat it right your body can propel you beyond your greatest goals!!
And that’s where we come in…